We usually peel the fruit and pull its skin, not knowing that there concentrate much of its nutrients. Read these tips to get the maximum fruit peels.
It is very common to peel an apple or a pear before eating, and then, discard the skin or shell throwing it away. However, the skin having the most fruits and vegetables can be consumed perfectly, and it’s actually normal to have a good amount of nutrients that end up at the bottom of garbage.How to harness the skin of these foods? Here are some ideas.What nutrients the skin of the fruit contains?
Why it is good to eat the skin?.
On the amount of vitamins and antioxidants, most peels of fruits and vegetables help you feel healthier and with an iron. For example, it is very frequent mention citrus vitamin C, but did you know that the skin of the fruit you have three to five times the amount of that nutrient of pulp?.
And the same goes for vitamin A, or antioxidants, which are precisely the components that the skin color of fruits and vegetables (lemons, oranges, tomatoes, carrots, red peppers …) and which lead healthier skin attractive, while preventing premature aging and melanoma.
Insoluble fiber, which is concentrated in the peel of certain fruits and vegetables (pears, peaches, plums, lettuce, carrots, spinach …), it is particularly suitable for those with intestinal difficulties, acting as a natural laxative.